Accelerated Fat Burning Foods - 5 Super Foods To Try
Burning fat to achieve a slim and sexy figure can be done by eating some recommended foods. There is a wide variety of foods that have fat- burning properties. To see better results, you can combine altogether fat burning foods. In this way, you can have all their working properties combined. What these foods do is reduce fat absorption of one's body. In addition, they are also helpful in transporting fat out of the body and increase metabolism that is also necessary for natural fat burning. They also contain nutritional values and are likely to have low glycemic index, low saturated fat content, essential omega 3 fatty acids and a high content of fiber, water and/or protein.
Five super foods you can consider for fat burning include negative- calorie foods, low calories/ high fiber, low calories/ spicy, complex carbohydrate/fiber/calcium and lean meats/high protein. The first food type, negative- calorie foods, is effective for those plus- sized individuals. These are foods of which the calorie content is less than the amount of energy necessary for full digestion of a certain type of food. The second food type in the list is called low calories/ high fiber foods. These are foods that contain so much water with little or zero calories or foods that have high fiber content and move through the digestive tract at a quicker rate keeping fat from being stored in the body. A good example of this type of food is a meal which combines together a banana, orange and kiwi. Other examples include fruit varieties like apple, blueberries, cantaloupe, cranberries, grapefruit, honeydew melon, lemons and limes, oranges, pineapple, strawberries and watermelon; and vegetable varieties such as asparagus, broccoli, cabbage, cauliflower, celery, cucumber, endive, green beans, onions and spinach.
The third beneficial group of fat- burning foods is known as low calories/ spicy foods. These foods are basically those with zero calories and spicy. The tendency of eating spicy meal is that your metabolism can be increased by 25 percent for up to three hours in comparison to those foods that are not spicy. Drinking coffee for the whole day and eating snacks with red peppers can effectively burn almost 1,000 calories. Apart from zero- calorie foods, you may also opt for zero- calorie beverages such as green tea, black tea and coffee.
The fourth variety of foods that are capable of burning fats is one that is rich in carbohydrate, fiber and calcium. Complex carbohydrate and fiber when combined is capable of keeping blood sugar and insulin levels stable and prevents fat storage. Examples of complex carbohydrates include pasta, bagels, potatoes and the like, and of fibers are whole- wheat pasta, whole- grains like barley, popcorn and the like. Last but not the least is the lean meats/high protein. These foods provide the body with necessary energy for the extraction of calories and they also increase metabolism.
These are the five powerful foods in fat burning you can consider eating. In order for you to get the body shape you want, make sure that you go into a healthy and natural diet.
Posted in: Accelerated, Burning on Thursday, July 21, 2011 at at 1:24 PM