Weightloss Tips and Tricks! Diet, Exercise, and More!
You couldn't see my boyfriend's picture that well, so here's a link: i.imgur.com Let's go over my daily meal plan! :) Breakfast: Option 1) - Plain Oatmeal (either made with water, or 2% milk) - Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.) - Glass of 2% Milk or Orange Juice with LOTS OF PULP! Option 2) - My version of a Parfait :) - Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.) - A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also) - A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also! Lunch: Option 1) - Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken) - Sometimes I also add dried cranberries and walnuts for extra flavor - Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc. Option 2) (Which I didn't mention) - Sauteed Spinach ( in olive oil, with a pinch of salt and pepper) - Grilled Chicken ( with a pinch of salt and pepper) - 1/2 a cup of Brown Rice (high in dietary fiber) Snack-Time: During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit :) - Sugar-Free Jello (Delicious and Nutritious, I promise it won't disappoint!) - Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.) - Crackers! Dinner: Option 1) - Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!) - Salad (Spinach Salad ...
Posted in: Exercise, Tricks, Weightloss on Monday, July 4, 2011 at at 12:58 AM 0 comments