Low-Fat-Snacks

bradscottfitness.com 5 six pack friendly snack that are tastey as hell. Many people have been asking me what are the best foods to eat for ripped six pack abs. So here are some healthy snacks that are low cost. I am always looking for cheap, tastey snacks that will help define my six pack abs. Here are 5 healthy snacks that have protein and low to no fat so your abs will look ripped. 1. turkey with tomatoes and avocado 2. oatmeal with honey for breakfast 3. albacore tuna fish and mustard 4. eggs 5. cottage cheese The protein supplements I mentioned are BSN True Mass and Shakeology Get BSN true mass here http Get shakeology here shakeology.com

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Posted in: friendly, Snacks, tastey on Saturday, January 29, 2011 at at 10:15 PM 0 comments  

If you are dieting, even on a low carb diet, I bet you never thought you would ever be able to eat peanut butter cookies again! I had given up searching until I found the answer.

Guess what? Here's a recipe for very low fat peanut butter cookies. And when I say low fat, I mean low fat. I used a product that has 85% less fat calories and uses a chemical free process, preservative free and to top it off no artificial sweeteners. I love that fact because I try to eat organic, workout and overall try to be health conscious. Nobody likes to feel deprived and you no longer have to.

Regular peanut butter contains approximately 190 calories in two tablespoons with 145 from fat and can you believe this, only 55 calories, 25 from fat in this kind. The process involves roasted peanuts that have 75% of the oil removed and then it is ground into a tasty powder. It can be used in baking, for camping and reconstituted for even more uses. I have found a way to get my fix using this very low fat peanut butter cookie recipe without all the calories.

Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.

Ingredients:

3 1/2 oz Sugar
3 1/2 oz Packed light brown sugar
1 Egg
1 tsp Vanilla extract
1 tsp Baking soda
1/2 tsp Salt
2 Tbsp Dark corn syrup
1/4 cup Water
1 cup dried peanut butter
6 1/4 oz Whole wheat flour

In a medium-sized bowl, cream together both types of sugar, egg, vanilla, baking soda, salt, corn syrup, water and PB2. Beat until smooth. Add flour, beating until mixture is well combined. Dough will be very sticky. Drop tablespoon-sized balls onto prepped baking sheets. Press top of each cookie with a fork to make parallel lines; flattening cookies to about 1/3 to 1/2 inch thick. Bake cookies for 10 minutes, reversing pans midway through (top to bottom, bottom to top). Remove from oven, and transfer to a rack to cool. Makes about 30 cookies. Enjoy!

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Posted in: butter, Cookies, peanut, Possible on Tuesday, January 25, 2011 at at 7:15 PM 0 comments  

I talk about Quaker Rice Cakes which are very low in calories as well as sugar free popsicles. Also, has anyone seen the WL Vloggers? Where have they gone?

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Posted in: Calorie, Everyone, Snacks on Friday, January 21, 2011 at at 6:42 PM 0 comments  

The Authors@Google program welcomed Bethenny Frankel to Google's New York office to discuss her book, "Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting". About the Speaker: "As an authority on achieving and maintaining a healthy and balanced lifestyle, Celebrity Natural Food Chef Bethenny Frankel has a knack for making healthy food taste delicious. A self-proclaimed "health foodie," Bethenny attended the National Gourmet Institute for Health and Culinary Arts. After graduating, she put her innovative culinary skills to use by forming her company Bethenny Bakes. Bethenny Bakes features a line of low fat, wheat-, egg-, and dairy-free baked goods, various cooking services for private clients, and a catering company. Bethenny has gained recognition for her celebrity clients including Denis Leary, Alicia Silverstone, Susan Sarandon, Maria Menounos, Daisy Fuentes, and Mariska Hargitay, to name a few. In addition to her best selling cookbook, Naturally Thin, Bethenny is the author of a monthly column in Health Magazine called "Celebrity Diet Secrets." Bethenny's talents stem beyond the kitchen as well - she stars in Bravo's hit reality series The Real Housewives of New York City where she has been acclaimed for her candor, sharp wit, and humor." About the book: "Bethenny's New York Times Best Selling Book NATURALLY THIN: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting was published in March 2009 and debuted at #5 after its ...

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Posted in: AuthorsGoogle, Bethenny, Frankel on Monday, January 17, 2011 at at 6:39 PM 0 comments  

Want fast and safe fat loss that'll help you to keep the weight off after you accomplished your weight loss goals? If so, I have a couple interesting things to share with you in this article. I'm going to show you how to change your habits, but NOT TOO MUCH. Don't panic, you'll see that this is the true way towards long term weight loss while also losing a lot of weight quickly. Take 2 minutes to read this article so you can help yourself out.

Fast and Safe Weight Loss

1. Use apples, bananas, string cheese, and low calorie yogurts as your snacks

NOTHING ELSE. As you can see, there are 2 fruits in this and 2 protein dominant foods with different tastes. This is by design. These 4 foods cover the different taste cravings that most people have. By giving you this type of variety, it makes it easier for you to ADOPT these as long term eating habits. So not only will you lose weight quickly with them, you'll be able to lose weight long term and keep it off.

If you want sugars, eat 1 of the 2 fruits. These are natural sugars, not processed sugars. So nothing to be afraid of. If you have a taste for something else, 1 of the 2 protein foods should take care of it. All of these snacks are low in calories and easy to bring with you. MAKE IT HAPPEN.

2. Do simple jumping jacks during tv commercials

I talk a lot about using tv commercials as exercise times in my articles. Why? Not to sound like a broken record. It's because it's been proven effective... short term... AND long term. I talk about a lot of different exercises to use, but to make this simple, just do jumping jacks. When a commercial comes on, do them. Pick and choose the commercials you do them with. If you were to do them during 4 commercial breaks, you'd easily get in over 10 minutes of exercise daily.

Do it for 2 weeks and see what happens to your body!

If you want fast and safe fat loss, I can't think of 2 things that are easier to do.

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Posted in: on Thursday, January 13, 2011 at at 6:37 PM 0 comments  

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Posted in: Children, Diabetes, Healthy, Snacks on Wednesday, January 5, 2011 at at 6:34 PM 0 comments  

Day 6 Stats: Water Consumption Just over half 2 litre bottle Food: Went to town on the food of doom (delicious unhealthy snacks disguised as low fat/low calorie....per cumb) Made the BIG mistake of letting myself get too hungry. Breakfast - Muller fruit corner greek style yoghurt - 148 calories Banana - 250 calories Lunch - 3 packs of snack a jacks (bad, bad, bad) 89x3 - 267 calories Banana - 250 calories Dinner - Rice, meat veg thingy - No more than 700 calories Small handful of grapes - 80 calories Bite of boyfriends delicious chocolate cream thingy (BAD!) - 50-80 calories Total - 1745 WAAYY over my perfect week calorie limit. Exercise - 56 minutes 30 minutes bike 25 minutes cross trainer 6 minutes rowing machine Burnt - 500 calories Sleep: Still as up and down as a merry go round.

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Posted in: Challenge, Perfect, Saturday on Saturday, January 1, 2011 at at 6:33 PM 0 comments