Low-Fat-Snacks

Hope you all enjoy!!!

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Posted in: Calorie, FatLow on Saturday, July 30, 2011 at at 11:48 AM 0 comments  

nicholesieck.com Have you been searching for low calorie snack ideas? I am always looking at sites like hungrygirl.com, weight watchers, eatingwell.com and many more. When it comes down to it though, you just need a few go to snacks and I have my top 10 low calorie snacks listed here! If you eat right then you will get better from your workouts like 30 Day Shred, Turbo Jams, P90X or Tae Bo! Want to know more about me? My name is Nichole! I am a full time teacher, wife to an amazing man and mom to a 19 month old boy. Over the last year fitness has become a very important part of my life. I have gained so much energy, excitement and confidence from getting fit again and you could too! I have used several programs like Jillian Michaels 30 Day Shred, The Biggest Loser workouts, Turbo Jams, Chalene Extreme and Turbo Fire. I have even started walking groups and completed my first half marathon. Fitness is something all of us can accomplish! All you have to do is decide, commit and succeed! I love comments and feedback so be sure to leave them below. And, if you like what you see, be sure to subscribe to my youtube for more videos on fitness, nutrition, parenting and so much more!

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Posted in: Calorie, Snacks on Thursday, April 14, 2011 at at 12:47 PM 0 comments  

Quick, 100 calorie recipes form the kitchens of Boar's Head.

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Posted in: Calorie, Pinwheels, Recipe, Snacks on Sunday, March 20, 2011 at at 9:43 PM 0 comments  

I talk about Quaker Rice Cakes which are very low in calories as well as sugar free popsicles. Also, has anyone seen the WL Vloggers? Where have they gone?

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Posted in: Calorie, Everyone, Snacks on Friday, January 21, 2011 at at 6:42 PM 0 comments  

With the hectic work life, you can choose a low calorie snack to stay fit there as well. Some of the best low fat snacks to stuff your belly as well as watch your calories are given below.

Dried fruits: Dried fruits come in the category of A+ low calorie snack as they have high fiber content to keep you in good physical shape. They are suitable for people with obvious sweet cravings.

Hard boiled eggs: One hard-boiled egg is a wholesome diet snack for a fit person. It contains 80 calories approximately and several nutrients.

Plain popcorn: There are about 93 calories in three cups of plain air popped popcorn. Therefore, it is considered the best as well as the most delicious low calorie snacks on the go.

Almonds: You can eat about 10 almonds per day as they only contain 100 calories; they are quite nutritious too.

Yogurt: Yogurt is full of calcium and short on calories. Skim milk yogurt is the best option for a low diet snack.

Soy and carrots: Another way to put fewer calories is to have low carbohydrate soy chips, as a substitute for usual potato chips.

Low Calorie Snacks for Work

When going to office in a hurry; you skip the breakfast and have to eat in the office canteen. Eating out is not good for you, so prepare easy a low fat snack which is quite healthy as well. This will help to fill you up without hindering your instant weight loss scheme. Easy Recipes:

o A mixture of 3 tablespoons of raisin and 3 tablespoons of dry roasted pistachios can be made by you.

o 1 Clementine and 1 tablespoon of honey makes a good combo.

o ½ cup frozen yogurt, ¼ cups sliced strawberries and 1 tablespoon of chocolate sauce will satisfy your sweet tooth.

o 2 kiwis of medium size are allowed, as well as vegetables like broccoli, zucchini, cucumber, cauliflower, fennel, etc.

These low fat snacks not only fill your stomach but are also nutritious. For instant weight loss, you can have you favorite easy to make low calorie snack.

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Posted in: Calorie, Choose on Wednesday, November 10, 2010 at at 6:14 PM 0 comments  

www.womenandweight.com Free low calorie diet plans, sample menus, and tips on how to successfully lose weight with healthy, low calorie meals and snacks. Tips by Nutritionist Lori Pirog, MS

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Posted in: Calorie on Sunday, October 17, 2010 at at 7:05 PM 0 comments  

Low calorie high protein snacks do not only help you lose weight but these are very healthy for your body. It is not that easy getting the perfect balance of vitamins, proteins, carbohydrates, and fiber but these elements are really what make up a good and well balanced diet. There are lots of foods out there that bring you a balance amount of nutrients. There are also snacks that you can nibble around every day. Here are three examples of low calorie high protein snacks that you can eat without experiencing any guilty pleasures.

1. Health shakes - If you are a sweet tooth or a lover of cold drinks then you can grab a healthy glass of health shake. Although many say that shakes are unhealthy but they have the wrong idea. There are different types of health shakes and each has its own advantages for your health. However, you do not have to taste them all in order to know if they are good for the body or not. There are simply shakes out there that comprise of organic and natural ingredients such as high protein low calories shakes.

These shakes have low calorie counts which imply that they have simple sugars and fewer carbohydrates which are usually the main culprits of weight gain. One example of such goodness is the strawberry mix shake. A hundred grams of strawberry, 50 of seedless grapes, 100 grams of fresh apple, 15 grams sweet dried whey, 350 ml water, and 6 ice cubes can do the trick for this amazing health shake.

2. Tuna Niscoise - Sea foods such as tuna are some of the best and healthiest snacks out there. If you want to stay fit why not grab some tasty tuna niscoise. When preparing this tasty treat you can start off with a small plate, 2 large gem lettuce leaves, and sprinkle it with half a tin of tuna. Add boiled eggs split into half and red onions chopped in circles. If you like you can add some baby potatoes to make it tastier. A low calorie dressing or French dressing can wrap up the whole recipe. You can even pair with grilled mackerel or sea bass with yellow or red peppers and sweet corns.

3. Salad - You will be amazed at how yummy salad can be for your daily snack. Salad does not only mean green leafy veggies. There are a lot of amazing things you can do with veggies and turning them into mix and match salad is a healthy choice for a low calorie high protein snack. Poached egg salad is a great addition to your snacks list. You can make it by simple tossing some olives, beetroot, tomatoes, capers, beetroot, and gem lettuce. Add poached egg add some olive oil. There are relatively lesser calories found in such kinds of salads thereby they are absolutely healthy snacks.

These are only three of the many low calorie high protein snacks that you can prepare all by yourself at home. If you want to know other healthy snacks you can simply go online.

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Posted in: Calorie, Protein, Snacks on Wednesday, October 13, 2010 at at 7:04 PM 0 comments  

A common belief amongst dieters is that eating snacks will destroy your diet. Research is supporting the understanding instead that snacks may actually help you stick to your diet as long as you make healthy choices and don't overeat. Snacking can be beneficial to any weight-loss diet. It will help to prevent binging. By having a small nutritious snack you will prevent overeating at your next meal. You can get much-needed extra energy and nutrients by a nutritious snack during the day.

In order to have healthy and easy snacks available, plan ahead. Do your grocery shopping with healthy snacks in mind and don't shop while you're hungry. If you make a list and stick to it and spend the least possible amount of time in the store, you are more likely to come home with good choices. Once you get the foods home, prepare or at least package them in handy serving size bags so they are readily available to you instead of grabbing something harmful to your diet.

Whole grain snacks are easy and healthy snacking options. They are rich in fiber and carbohydrates so they give you energy that lasts. Try low fat whole grain crackers, whole grain crisp breads, and whole grain pretzels.

Fruits and vegetables are simple snacking alternatives. They will provide you with a feeling of fullness that will help you make it until the next meal. They are fat free and have very few calories. In addition, they are rich in vitamins, minerals, fiber, and other nutrients. Try raw carrots, celery sticks, apples or bananas.

Nuts and seeds are clever snacks that are easy to incorporate into any weight loss diet plan. They provide protein, which helps you feel fuller longer. In addition, they possess mostly monounsaturated fat, which is the healthy kind. Nuts do however contain a lot of calories so do not eat them in large quantities. Soy nuts are a great choice.

Low fat diary products are another healthy snacking solution. Cheese, yogurt and other dairy products are rich in protein and calcium. They are also vital sources of other minerals and vitamins. It is important to choose low fat or light dairy products to limit your caloric intake. Try fat free pudding or light yogurt.

Remember, the key things to remember are that the snacks should be low calorie, you should not allow yourself to over eat them, and nutrition is vital.

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Posted in: Calorie, Snacks on Wednesday, May 12, 2010 at at 7:14 PM 0 comments