Low-Fat-Snacks

Hope you all enjoy!!!

sandwich maker recipes wine chiller starchy vegetables

Posted in: Calorie, FatLow on Saturday, July 30, 2011 at at 11:48 AM 0 comments  

Burning fat to achieve a slim and sexy figure can be done by eating some recommended foods. There is a wide variety of foods that have fat- burning properties. To see better results, you can combine altogether fat burning foods. In this way, you can have all their working properties combined. What these foods do is reduce fat absorption of one's body. In addition, they are also helpful in transporting fat out of the body and increase metabolism that is also necessary for natural fat burning. They also contain nutritional values and are likely to have low glycemic index, low saturated fat content, essential omega 3 fatty acids and a high content of fiber, water and/or protein.
Five super foods you can consider for fat burning include negative- calorie foods, low calories/ high fiber, low calories/ spicy, complex carbohydrate/fiber/calcium and lean meats/high protein. The first food type, negative- calorie foods, is effective for those plus- sized individuals. These are foods of which the calorie content is less than the amount of energy necessary for full digestion of a certain type of food. The second food type in the list is called low calories/ high fiber foods. These are foods that contain so much water with little or zero calories or foods that have high fiber content and move through the digestive tract at a quicker rate keeping fat from being stored in the body. A good example of this type of food is a meal which combines together a banana, orange and kiwi. Other examples include fruit varieties like apple, blueberries, cantaloupe, cranberries, grapefruit, honeydew melon, lemons and limes, oranges, pineapple, strawberries and watermelon; and vegetable varieties such as asparagus, broccoli, cabbage, cauliflower, celery, cucumber, endive, green beans, onions and spinach.
The third beneficial group of fat- burning foods is known as low calories/ spicy foods. These foods are basically those with zero calories and spicy. The tendency of eating spicy meal is that your metabolism can be increased by 25 percent for up to three hours in comparison to those foods that are not spicy. Drinking coffee for the whole day and eating snacks with red peppers can effectively burn almost 1,000 calories. Apart from zero- calorie foods, you may also opt for zero- calorie beverages such as green tea, black tea and coffee.

The fourth variety of foods that are capable of burning fats is one that is rich in carbohydrate, fiber and calcium. Complex carbohydrate and fiber when combined is capable of keeping blood sugar and insulin levels stable and prevents fat storage. Examples of complex carbohydrates include pasta, bagels, potatoes and the like, and of fibers are whole- wheat pasta, whole- grains like barley, popcorn and the like. Last but not the least is the lean meats/high protein. These foods provide the body with necessary energy for the extraction of calories and they also increase metabolism. 
These are the five powerful foods in fat burning you can consider eating. In order for you to get the body shape you want, make sure that you go into a healthy and natural diet.

starchy vegetables

Posted in: Accelerated, Burning on Thursday, July 21, 2011 at at 1:24 PM 0 comments  

Continued 2 sisters CAMMI0201 & BODACIOUS1SHA share their favorite snack for under 100 calories

veggie chips Peanut Brittle starchy vegetables

Posted in: TALKSNACKS on Sunday, July 17, 2011 at at 10:47 AM 0 comments  

My children help me talk about our favorite low-carb snacks!

granny cookies snickers cookies

Posted in: Episode, LowCarb, Snacks on Tuesday, July 12, 2011 at at 7:36 PM 0 comments  

Visit heartsafecooking.com for printable recipes. This is a desert that is healthy and low in fat, cholesterol and calories! Wonderful holiday smells anytime of the year. Your guests will never guess this desert is a heart healthy recipe and will be surprised when you tell them! The music on this video was created and provided by one of my family member's websites, UnseenBeats.com, and is "free for commercial and profitable use." Please see the UnseenBeats.com Terms of Service for additional information

granny cookies italian christmas cookies sandwich maker recipes

Posted in: Apples, Cheese, Cinnamon, Desert, Healthy, Recipe on Friday, July 8, 2011 at at 6:15 AM 0 comments  

You couldn't see my boyfriend's picture that well, so here's a link: i.imgur.com Let's go over my daily meal plan! :) Breakfast: Option 1) - Plain Oatmeal (either made with water, or 2% milk) - Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.) - Glass of 2% Milk or Orange Juice with LOTS OF PULP! Option 2) - My version of a Parfait :) - Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.) - A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also) - A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also! Lunch: Option 1) - Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken) - Sometimes I also add dried cranberries and walnuts for extra flavor - Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc. Option 2) (Which I didn't mention) - Sauteed Spinach ( in olive oil, with a pinch of salt and pepper) - Grilled Chicken ( with a pinch of salt and pepper) - 1/2 a cup of Brown Rice (high in dietary fiber) Snack-Time: During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit :) - Sugar-Free Jello (Delicious and Nutritious, I promise it won't disappoint!) - Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.) - Crackers! Dinner: Option 1) - Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!) - Salad (Spinach Salad ...

italian christmas cookies

Posted in: Exercise, Tricks, Weightloss on Monday, July 4, 2011 at at 12:58 AM 0 comments