Low-Fat-Snacks

Who doesn't love candy bars? It is an instant pick-me-up, an energy boost that can turn a threatened nap time into a productive afternoon. It's a meal on the go, or an after dinner treat. While they might be a guilty pleasure for some, many people avoid the dreaded candy bar at all costs; for fear that it might go straight to their hips. And it's an accurate fear, it can contain hundreds of empty calories, and worst of all, you will still feel hungry straight afterwards. It's just so easy to snack on a few products without ever feeling full or satisfied.

Candy bars on the market today:

Luckily for most weight conscious shoppers, there is a wide selection of the products on the market today, from the highly fattening ones to the low fat ones that are so low in fat and calories, it's okay to indulge every now and then. There are a few low fat products widely available on the market today. Any item that is endorsed by weight watchers or any similarly successful weight loss programs. A candy bar need not mean chocolate and candy exclusively. A great way to supplement your diet and your weight loss is to add products that are protein bars into your daily diet.

Make your own:

The only way you can guarantee that you don't blow your daily calorie intake on it is to make yourself a few, taking careful note of the ingredients. Have a look online for a few low fat product recipes and spend an afternoon in your kitchen cooking up a storm. With homemade ones, you can be sure you know exactly what you are getting.

Candy bars are many things to many people, but they need not be fattening to you! Use some of these tips to ensure that you select only low fat ones, your hips will thank you!

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Posted in: on Friday, September 2, 2011 at at 8:40 AM 0 comments  

The Good Housekeeping Research Institute shows you delicious, healthy snacks that'll keep you satisfied. Good Housekeeping Videos: www.goodhousekeeping.com Good Housekeeping Magazine: www.goodhousekeeping.com Subscribe to Good Housekeeping: subscribe.hearstmags.com -

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Posted in: 125Calorie, Snacks on Sunday, August 28, 2011 at at 5:52 PM 0 comments  

A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with information from a health and wellness consultant in this free video on a healthy diet. Expert: Rebecca Robinson Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.

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Posted in: Cracker, GELResort, Glycemic, Healthy, Hummus, Organic, Walking, Womens on Wednesday, August 24, 2011 at at 4:35 PM 0 comments  

Hail Merry makes raw food snacks. This is an introduction to why Susan O'Brien, the founder of Hail Merry is vegan. This is the beginning

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Posted in: GlutenFree, Snacks, Vegan on Saturday, August 20, 2011 at at 4:16 AM 0 comments  

Recipe for the famous north indian snack - Matri. For more details go to www.edewcate.com

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Posted in: Recipe on Tuesday, August 16, 2011 at at 12:52 AM 0 comments  

If you want to have a healthy heart, registered dietitians say, it's good to go green. That's because there's growing evidence that suggests eating pistachios, the only green nut, daily could help reduce your risk of heart disease. It's due to the nut's rich antioxidant content, which may help lower levels of LDL, the "bad" cholesterol. That's according to research by Penn state University's Doctor Penny Kris-Etherton in an article in the journal of nutrition. In the study, those who ate pistachios received more antioxidants than those who ate a low-fat diet without the nuts. More antioxidants can mean fewer of the plaques believed to play a role in blocking arteries. In addition, a different Penn State study found pistachios are anti-inflammatory. Inflammation is a risk factor for heart disease and other chronic conditions. Pistachios are a naturally cholesterol-free snack. A one-ounce serving of pistachios is forty-nine nuts, more than any other snack nut. Pistachios are also rich in potassium. For more healthy tips, visit thegreennut.org or follow The Green Nut on Twitter.

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Posted in: NAPSTV, Pistachios on Thursday, August 11, 2011 at at 9:20 PM 0 comments  

A couple great, yummy snacks that are low fat and very healthy! Maggies Blog: mjmay.tumblr.com Twitter: twitter.com Formspring: www.formspring.me

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Posted in: Healthy, Snacks on Sunday, August 7, 2011 at at 6:41 PM 0 comments  

If you trying to lose weight beware of certain "fat-free" or "low-fat" products. Even though they are low in fat it doesn't necessarily mean that they are low in calories. And, if they contain flour, they can cause you to gain weight.



White flour comes from grain which has been stripped of all its natural fiber and ingredients; it has little nutritional value and will cause you to gain weight.



Here's some really good news. If you do nothing more than stop eating all products made with flour you will lose weight.



White flour is a bad carbohydrate.



Now, here's why. White processed flour is similar to white sugar. It comes from grain which has been chemically treated during the growing process, stripped of all its natural fiber and nutrients, and chemically bleached to make it a pretty white. Not to mention pretty unhealthy.



It's a food that the body does not know how to digest. It has little nutritional value, spikes your insulin and can cause constipation. Yet the American Dietetic Association recommends we eat 8-11 servings of them in our daily diets. And that's not good advice.



The public has been programmed to believe that white flour products are healthy and should be part of your daily diet.



This is because they are low in fat, cholesterol and calories. People eat things like white bread, cereals, pasta, bagels, crackers and pretzels and believe they are eating healthy because some these foods are labeled "low-fat" or "fat-free".



But what food manufacturers have failed to mention in their clever advertising is that these products have zero nutritional value and can lead to poor health. And most of them are chock full of bad carbohydrate calories which turn into fat.



This may surprise you; wheat bread is not any healthier for you than white bread.



They both have a high glycemic index rating of around 100 which is unhealthy. Even though wheat bread has been minimally processed and contains more fiber it is still full of the wrong carbohydrates that will turn to fat and cause you to gain weight.



If you are trying to lose weight stay away from whole wheat bread, whole grain bread, whole wheat pasta, whole wheat pancake mix, shredded wheat, wheat crackers, raisin bran, and the thousands of other wheat-containing products that promise health.



As many as 75 percent of overweight and obese people in the U.S. may be addicted - through poor eating habits - to either bad carbohydrates or the protein called gluten, which is a problematic protein present found in all wheat, whole wheat, wheat bran, rye, and barley products. Soy flour and corn bran do not contain gluten.



Stick to healthy foods if you want to lose weight



Stay away from flour products if you want to lose weight. Learn to substitute other healthy foods for flour products and you will see faster results for your weight loss program.



You may have difficulty eliminating all flour products from your diet overnight. If this is the case then start by staying away from snack foods made with flour.



Satisfy your cravings for unhealthy snacks and get your daily fiber by eating good and healthy carbohydrates like fruits and vegetables.



Eliminating flour products from your diet is one the quickest ways to lose weight. However, it's not easy to stop eating breads and snack foods. You can start by substituting other healthier snacks and be on your way to losing excess weight and improving your overall health.

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Posted in: Products on Wednesday, August 3, 2011 at at 11:58 AM 0 comments  

Hope you all enjoy!!!

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Posted in: Calorie, FatLow on Saturday, July 30, 2011 at at 11:48 AM 0 comments  

Burning fat to achieve a slim and sexy figure can be done by eating some recommended foods. There is a wide variety of foods that have fat- burning properties. To see better results, you can combine altogether fat burning foods. In this way, you can have all their working properties combined. What these foods do is reduce fat absorption of one's body. In addition, they are also helpful in transporting fat out of the body and increase metabolism that is also necessary for natural fat burning. They also contain nutritional values and are likely to have low glycemic index, low saturated fat content, essential omega 3 fatty acids and a high content of fiber, water and/or protein.
Five super foods you can consider for fat burning include negative- calorie foods, low calories/ high fiber, low calories/ spicy, complex carbohydrate/fiber/calcium and lean meats/high protein. The first food type, negative- calorie foods, is effective for those plus- sized individuals. These are foods of which the calorie content is less than the amount of energy necessary for full digestion of a certain type of food. The second food type in the list is called low calories/ high fiber foods. These are foods that contain so much water with little or zero calories or foods that have high fiber content and move through the digestive tract at a quicker rate keeping fat from being stored in the body. A good example of this type of food is a meal which combines together a banana, orange and kiwi. Other examples include fruit varieties like apple, blueberries, cantaloupe, cranberries, grapefruit, honeydew melon, lemons and limes, oranges, pineapple, strawberries and watermelon; and vegetable varieties such as asparagus, broccoli, cabbage, cauliflower, celery, cucumber, endive, green beans, onions and spinach.
The third beneficial group of fat- burning foods is known as low calories/ spicy foods. These foods are basically those with zero calories and spicy. The tendency of eating spicy meal is that your metabolism can be increased by 25 percent for up to three hours in comparison to those foods that are not spicy. Drinking coffee for the whole day and eating snacks with red peppers can effectively burn almost 1,000 calories. Apart from zero- calorie foods, you may also opt for zero- calorie beverages such as green tea, black tea and coffee.

The fourth variety of foods that are capable of burning fats is one that is rich in carbohydrate, fiber and calcium. Complex carbohydrate and fiber when combined is capable of keeping blood sugar and insulin levels stable and prevents fat storage. Examples of complex carbohydrates include pasta, bagels, potatoes and the like, and of fibers are whole- wheat pasta, whole- grains like barley, popcorn and the like. Last but not the least is the lean meats/high protein. These foods provide the body with necessary energy for the extraction of calories and they also increase metabolism. 
These are the five powerful foods in fat burning you can consider eating. In order for you to get the body shape you want, make sure that you go into a healthy and natural diet.

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Posted in: Accelerated, Burning on Thursday, July 21, 2011 at at 1:24 PM 0 comments  

Continued 2 sisters CAMMI0201 & BODACIOUS1SHA share their favorite snack for under 100 calories

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Posted in: TALKSNACKS on Sunday, July 17, 2011 at at 10:47 AM 0 comments  

My children help me talk about our favorite low-carb snacks!

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Posted in: Episode, LowCarb, Snacks on Tuesday, July 12, 2011 at at 7:36 PM 0 comments  

Visit heartsafecooking.com for printable recipes. This is a desert that is healthy and low in fat, cholesterol and calories! Wonderful holiday smells anytime of the year. Your guests will never guess this desert is a heart healthy recipe and will be surprised when you tell them! The music on this video was created and provided by one of my family member's websites, UnseenBeats.com, and is "free for commercial and profitable use." Please see the UnseenBeats.com Terms of Service for additional information

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Posted in: Apples, Cheese, Cinnamon, Desert, Healthy, Recipe on Friday, July 8, 2011 at at 6:15 AM 0 comments  

You couldn't see my boyfriend's picture that well, so here's a link: i.imgur.com Let's go over my daily meal plan! :) Breakfast: Option 1) - Plain Oatmeal (either made with water, or 2% milk) - Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.) - Glass of 2% Milk or Orange Juice with LOTS OF PULP! Option 2) - My version of a Parfait :) - Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.) - A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also) - A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also! Lunch: Option 1) - Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken) - Sometimes I also add dried cranberries and walnuts for extra flavor - Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc. Option 2) (Which I didn't mention) - Sauteed Spinach ( in olive oil, with a pinch of salt and pepper) - Grilled Chicken ( with a pinch of salt and pepper) - 1/2 a cup of Brown Rice (high in dietary fiber) Snack-Time: During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit :) - Sugar-Free Jello (Delicious and Nutritious, I promise it won't disappoint!) - Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.) - Crackers! Dinner: Option 1) - Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!) - Salad (Spinach Salad ...

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Posted in: Exercise, Tricks, Weightloss on Monday, July 4, 2011 at at 12:58 AM 0 comments  

Here's another Vitalicious healthy baking recipe by Elaine Magee. This quick, healthy & easy to bake Red Velvet Cupcake recipe uses Vitalicious 100-calorie Deep & Velvety Chocolate VitaBrownie mix. It is the perfect fix for a healthy snack or high fiber dessert. This low fat recipe has 90 calories, 6g fiber and 3g protein per cookie. Elaine Magee is a nutrition expert/writer for WEBMD.com is known as the Recipe Doctor because she "doctors" real recipes while retaining the original good taste. And she keeps it easy. She believes that if there is a shortcut in the kitchen, you should take it!

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Posted in: Cupcake, Healthy, Quick, Recipe, Velvet, Vitalicious on Wednesday, June 29, 2011 at at 11:53 PM 0 comments  

a low fat healthy snack or appetizer that will make you ask for more recipe and ingredients: phoeniciangirl.com facebook: www.facebook.com twitter: twitter.com blog: phoeniciangirl.com/blog

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Posted in: glazed, wrapped on Saturday, June 25, 2011 at at 4:26 PM 0 comments  

Back to schook, means back to packing lunches. Are you packing a healthy lunch that will provide the energy and brain food your kids need for the day? Listen to Jo-An Rechtin and Beth Trapani as the share their "tricks and tips".

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Posted in: Cheerleading, GELInspire, Healthy, Options, Womens on Tuesday, June 21, 2011 at at 2:21 PM 0 comments  

Learn which snack foods to avoid during dieting in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah

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Posted in: Dieting, During, Healthy, Managing on Thursday, June 16, 2011 at at 3:26 PM 0 comments  

Snacking as we know it usually refers to eating chips, sweets and other unhealthy, calorie-filled foods between meals. But eating healthy snacks throughout the day can be a great way to ensure you have a balanced diet containing all crucial vitamins and nutrients and it is also known to turbo boost your metabolism.

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Posted in: Intelligent, Snacking on Sunday, June 12, 2011 at at 10:50 AM 0 comments  

We all feel the need to nibble between meals at some time or other while we are trying to lose weight and keep fit. Healthy snacking can play an important part in our weight loss  and fitness regime. By eating regular healthy, nutritious snacks, we will burn more calories and fat, not to mention preventing that hollow empty feeling.

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Posted in: Possible, Snacks, Weight on Wednesday, June 8, 2011 at at 7:35 AM 0 comments  

Healthy, Quick and Easy Eggplant Dip For Printable Ingredients Visit howtoexpo.com Baba Ghanouj or Baba Ganoush is a popular Middle Eastern appetizer, a perfect dip for your next party. For more Middle Eastern Appetizers Visit howtoexpo.com

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Posted in: EGGPLANT, GANOUSH, Gelnumbus, GHANOUSH, MUTTABAL, Recipe, Sneakers, Style, T045N0190 on Saturday, June 4, 2011 at at 2:08 AM 0 comments  

Produce regular and reduced fat fried potato chips on the same line. Without using solvents, this system removes surface oil from potato chips, french fries and other foods. For more information please visit www.heatandcontrol.com

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Posted in: remove, Safely, Snacks, surface on Monday, May 30, 2011 at at 3:04 AM 0 comments  

Well girls not to worry, because women can not put on muscle like men can due to various factors and one being testosterone, a muscle promoting hormone. A woman's body doesn't produce nearly as much as a mans. More good news, there are many other benefits including different ways in which whey protein helps with fat loss.

Whey protein can help with:

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Posted in: ProteinDoes on Wednesday, May 25, 2011 at at 10:50 PM 0 comments  

I love to snack. There's something comforting about it. When you're on a diet why do they deprive you of your snacks? It's almost cruel and unusual punishment, if you ask me. I am a veteran dieter. I have been on a constant diet for most of my life. I have found out in my long weight loss journey that the more the diet restricts, the harder it is to stay on it. I think you should have a wide variety of food options and they should not only be healthy but delicious. The taste buds do rule the day. Let me give you some smart low fat snack ideas.

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Posted in: on Saturday, May 21, 2011 at at 6:46 PM 0 comments  

Many companies and individuals want you to believe that natural weight loss is difficult to achieve but it's just a case of not eating as much, and having enough regular exercise; this guidance is lost on many! This advice should be easy to comprehend - at least you would think it was; with the number of overweight American citizens increasing, this advice obviously doesn't work. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.





The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. If there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.





For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. You can maintain your weight through natural weight loss methods and even if being at the centre of unwanted attention doesn't convince you, surely your health should.





The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The annoying part is that natural weight maintenance is not difficult to understand but overweight people choose to ignore this.





Some people worry about what foods they will eat on a natural weight loss program but it is just a case of having a combination of, protein, carbohydrate and fiber. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.





Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Food manufacturers have been quick to react and have provided a huge range of low or no fat foods but despite this the American people are getting larger, the simple reason for this may surprise you!





Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Where this goes wrong is with overweight people who think that if it's fat free they can eat more of it instead of eating a healthy snack.





Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. Natural weight loss and body maintenance is a way of living, something we all did rather successfully not that long ago; it is not a craze that can be forgotten about when the next one comes along.

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Posted in: on Tuesday, May 17, 2011 at at 12:21 PM 0 comments  

Losing fat is a long journey that truly only works with the right attitude and a safe and healthy plan to stick to for weeks. Over two million people go to the Fat Loss for Idiots website each and every month in search of a method to get them the results they need. The system is one that provides an online course that teaches their weight loss program which has helped previous clients lose over ten pounds in just a few days.

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Posted in: Idiots, Program on Friday, May 13, 2011 at at 9:49 AM 0 comments  

www.weightlossmealplansnow.com QUICK, HEALTHY, EASY WEIGHT LOSS MEAL PLANS -- FAST...How to lose weight quickly in 2 weeks OR LESS. Perfect for people in need of how to get skinny fast. Many have asked, "How do I lose weight fast and easy?" "How to lose stomach fat?" "Are there easy weight loss recipe meal plans?" Do you know the amount of fat in....? Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us to an unhealthy path to weight gain and a long, long list of diseases. Fats to Avoid--- Hydrogenated Oils You have probably already heard in the media or just about anywhere, hydrogenated oils are detrimental to your health, so avoid them at all costs. But what exactly are they? Hydrogenation --- a chemical process used to make fat have more shelf stability. This hydrogenation method completely alters the liquid oil's molecular structure so it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This "toxin" has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity. You must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as "health foods" which include ...

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Posted in: Weight on Monday, May 9, 2011 at at 8:17 AM 0 comments  

The NEW Ostrim Natural Beef Snack Sticks uphold Ostrims quality standards of a lean, high-protein meat snack. Packed with 11grams of protein and only 2 grams of fat, Ostrim Natural Beef Snack Sticks go beyond the attributes of a typical meat stick.

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Posted in: Natural, OSTRIM on Thursday, May 5, 2011 at at 4:34 AM 0 comments  

Meals are prepared using the Heart Healthy weekly grocery list. Offers suggestions on food to buy to prepare a week's worth of heart healthy meals which you can pre-package to take with you on the goal. This video demonstrates a heart healthy diet and meal plan that allows you to eat 6-7 small meals a day, 1-1 1/2 hours apart. You can jump start your metabolism and keep it working in high gear all day by fueling your body with simple, readily available goods . Eat more and lose weight. Detailed meal, diet plan and supplement program which is high in Omega 3. This plan is low fat and will help lower your bad cholesterol, increase your good cholesterol and keep your blood sugar stable throughout the day. For complete Diet and Exercise Plan Details, download this document. www.scribd.com

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Posted in: Healthy on Saturday, April 30, 2011 at at 9:58 PM 0 comments  

Kids' classroom parties can be a challenge! Would you like some healthful alternatives to cookies & cupcakes. Listen to Betsy Tecco and Beth Trapani while they talk about healthy options that the kids will enjoy in the classroom.

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Posted in: Classroom, Healthy, Parties on Tuesday, April 26, 2011 at at 7:40 PM 0 comments  

We all dream of a super flat stomach and hanker after the perfect 'six pack', but tend to overindulge with the good things in life. Rich food and beer are most notorious in adding on to the spare tire we carry around our waist. We also tend to have to much belly fat due to being middle aged and having had children.
Sadly there is no easy way to lose this excess fat, no wonder diet, no specific food and no specialized exercise. Using all three of the aforementioned exercises and foods can and will help you lose that extra tire, because belly fat is one of the easiest fats to lose. Quote - ["Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD].
What? That can't be true, I have tried and tried to lose the extra weight around my waist but to no avail - you say. The reason this fat is easier to lose is because it is visceral fat and not subcutaneous fat.
Visceral fat
This is more metabolically active [found in the peritoneal cavity which we know as the waistline] and when a person goes onto the right diet and exercise plan the waist is the first area to start showing the signs of weight loss, this is especially the case if you have a lot of fat in the area.
Subcutaneous fat
This type fat is just under our skin [and not as metabolically active as the visceral layer] and forms a layer of insulation to slow heat loss from the body thus aiding in the process of homeostasis.
As I have already noted, there are no miracle foods to make your waistline slim down but there are a few that will assist you in your endeavor to lose that spare tire.
Whole grain foods
By eating whole grain and minimizing refined carbs you can assist your body to make changes to your glucose and insulin response [helps the body more efficiently use blood glucose and lower blood glucose levels] which in turn then makes it easier for your body to utilize your fat stores and reduces fat deposition.
In a study case it was found that the participants that ate only whole grains in their calorie controlled balanced diet [five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry daily] lost more weight around the abdomen than people who ate the same diet but with refined grains instead of whole grains.
Trying to eat whole grain foods exclusively can be very difficult in these modern times, try working towards consuming more whole grains, they are higher in fibre and help lessen hunger pangs, this in the long run will assist in lessening the inclination to eat.
Refined Foods
We all love our fresh white bread, but by eating this refined grain [or any other refined grain] a series of events start happening in your body. Firstly your blood sugar gets elevated, this triggers a increased insulin response, this in turn causes fat to be stored/deposited more readily. The more refined foods do not control your hunger pangs, therefore you will end up being hungry before your next meal and be inclined to snack.
In dietary guides it is recommended - even when not on diet - that your daily grain intake be half whole and half refined.

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Posted in: Controlling, Grains, Health on Friday, April 22, 2011 at at 2:47 PM 0 comments  

Fried Egg, Sausage and Fruit for Breakfast. Homemade gluten / sugar-free crackers, chocolate walnut crackers, splenda spiced candied walnuts.

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Posted in: 052010, ATKINS, BREAKFAST, Snacks on Monday, April 18, 2011 at at 1:54 PM 0 comments  

nicholesieck.com Have you been searching for low calorie snack ideas? I am always looking at sites like hungrygirl.com, weight watchers, eatingwell.com and many more. When it comes down to it though, you just need a few go to snacks and I have my top 10 low calorie snacks listed here! If you eat right then you will get better from your workouts like 30 Day Shred, Turbo Jams, P90X or Tae Bo! Want to know more about me? My name is Nichole! I am a full time teacher, wife to an amazing man and mom to a 19 month old boy. Over the last year fitness has become a very important part of my life. I have gained so much energy, excitement and confidence from getting fit again and you could too! I have used several programs like Jillian Michaels 30 Day Shred, The Biggest Loser workouts, Turbo Jams, Chalene Extreme and Turbo Fire. I have even started walking groups and completed my first half marathon. Fitness is something all of us can accomplish! All you have to do is decide, commit and succeed! I love comments and feedback so be sure to leave them below. And, if you like what you see, be sure to subscribe to my youtube for more videos on fitness, nutrition, parenting and so much more!

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Posted in: Calorie, Snacks on Thursday, April 14, 2011 at at 12:47 PM 0 comments  

La música dispone de licencia de Creative Commons del artista Zero Project el track Infinity de Jamendo.com Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories. Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruit and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food. You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce. Work vegetables into meals instead of just serving them as sides on a plate. Best Diet Tip No. 3: Consider whether you're really hungry. Whenever you feel like eating, look for physical signs of hunger. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it. When you're done eating, you should feel better -- not stuffed ...

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Posted in: on Sunday, April 10, 2011 at at 12:19 PM 0 comments  

Scotty gives the low down on low calorie snacks! Find out his top five yummy and nutritional treats.

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Posted in: Fitness, Healthy, Snacks on Wednesday, April 6, 2011 at at 10:56 AM 0 comments  

Cinnamin Graham crackers Strawberry Jello Whipped cream not only is it kinda sorta low fat but it tastes pretty awesome!! i fckin love whipped cream!!

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Posted in: snack on Saturday, April 2, 2011 at at 10:50 AM 0 comments  

Brought to you by FruitsAndVeggiesMoreMatters.org. Check our site for healthy recipes, guides, menus, fruit and vegetable nutrition information, and tips on healthy meal planning and how to get your kids involved in cooking! Take America's Pledge to Fight Obesity www.fruitsandveggiesmorematters.org

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Posted in: Americas, Matters, Obesity, Pledge on Tuesday, March 29, 2011 at at 12:07 AM 0 comments  

Quick, 100 calorie recipes form the kitchens of Boar's Head.

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Posted in: Calorie, Pinwheels, Recipe, Snacks on Sunday, March 20, 2011 at at 9:43 PM 0 comments  

Khandvi Visit cookingculture.wordpress.com for complete recipe and many more exciting recipes and tips.

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Posted in: Khandvi on Wednesday, March 16, 2011 at at 8:40 PM 0 comments  

A great snack for kids or for an appetizer tray

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Posted in: Snacks on Saturday, March 12, 2011 at at 6:39 PM 0 comments  

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks ...

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Posted in: Develop, Eating, Habits, Healthy on Tuesday, March 8, 2011 at at 5:54 PM 0 comments  

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats ...

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Posted in: Healthy, Weight on Friday, March 4, 2011 at at 3:19 PM 0 comments  

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy snacks. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Here are her recipes and secrets to staying thin. All are under 200 calories but will save you 500. Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart's The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah's Fitness Blog - www.examiner.com

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Posted in: Bethenny, Frankel, Healthy, Quick on Monday, February 28, 2011 at at 7:27 AM 0 comments  

Lunch meat should have less than 500 mg of sodium per serving, and 1 gram or less of saturated fat. Cheese should be low in fat, with 5 grams or fewer per serving. This clip is brought to you by Lifetime Television's website, myLifetime.com, the ultimate digital destination for women's entertainment and escape.

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Posted in: Choices, Healthy, Sandwich on Wednesday, February 23, 2011 at at 1:47 PM 0 comments  

More than 186000 men in the United States will be diagnosed with prostate cancer in the next year. But studies have shown that men who have three or more servings of vegetables a day have a lower risk of prostate cancer compared with those who eat fewer fruits and vegetables. Poker Night, a humorous new PSA from The Cancer Project, a PCRM affiliate, opens with an engaging group of average, middle-aged men enjoying an evening of poker, banter, and healthy low-fat snacks. When an unsuspecting new player enters carrying a large bucket of fried chicken, the players subject him to good-natured new guy ribbing—and the new guy learns that a low-fat vegetarian diet can help prevent prostate cancer.

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Posted in: Announcement, Cancer, Night, Project, Public, Service on Saturday, February 19, 2011 at at 10:28 AM 0 comments  

Here at the Kenmore Live Studio Chef David Blackmon of the Chicago Public Schools introduces himself and his kids, Maya and David Jr. They then prepare some healthy homemade trail mix, then explains how to interest your kids in cooking while demonstrating how to make homemade pizza sauce and how to prepare a pita pizza. "Kenny More," the world's first spokesmime (for a brand that speaks for itself), then performs some tricks with marshmallows for the audience. Finally, Chef Blackmon and his kids then demonstrate how to make tasty but healthy smoothies before putting the finishing touches on the pita pizza. Become our fan by clicking the "Like" button at www.facebook.com to see other full shows, recipe videos, and more.

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Posted in: Blackmon, Healthy, Kenmore, Studio on Tuesday, February 15, 2011 at at 6:01 AM 0 comments  

Summer shows kids how to prepare simple, healthy snacks on their own.

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Posted in: Simple, Snacks, Summers on Friday, February 11, 2011 at at 5:33 AM 0 comments  

HowToExpo.com How to make baked Pita Chips. Great way to use pita bread to bake a healthy snack. To try this recipe and the ingredients and directions plus great dip ideas, visit http An easy pita bread baked chips recipe with olive oil and sea salts. A great alternative to the store bought chips as they are low in fat, can control the amount of sodium, as many watch there sodium intake diet. Serve with hummus, 7 layer dip, spinach dip, salsa dip, ranch dressing, and wide variety of delicious dips. Making baked pita chips can be seasoned with many herbs and spices to taste. Baking is much heart healthier version then frying the pita bread. A great gourmet, snack idea. No need to purchase over priced bags of pita chips, when its simple and easy to make your own at home. Plus its fresh and you can control what herbs spices, salt etc you put on the healthy snack. Depending where you purchase a bag of pita bread, the cost is usually under $1.00 for a count of 6 breads. Try middle eastern or ethnic markets for great deals on pita bread. HowToExpo.com To save on groceries try my coupons on groceries blog http

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Posted in: Recipe on Monday, February 7, 2011 at at 1:49 AM 0 comments  

An experienced and successful dieter shares her method of making microwave popcorn. It is cheap, easy and requires no added fat of any kind.

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Posted in: Healthy, Microwave, Popcorn on Wednesday, February 2, 2011 at at 10:41 PM 0 comments  

bradscottfitness.com 5 six pack friendly snack that are tastey as hell. Many people have been asking me what are the best foods to eat for ripped six pack abs. So here are some healthy snacks that are low cost. I am always looking for cheap, tastey snacks that will help define my six pack abs. Here are 5 healthy snacks that have protein and low to no fat so your abs will look ripped. 1. turkey with tomatoes and avocado 2. oatmeal with honey for breakfast 3. albacore tuna fish and mustard 4. eggs 5. cottage cheese The protein supplements I mentioned are BSN True Mass and Shakeology Get BSN true mass here http Get shakeology here shakeology.com

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Posted in: friendly, Snacks, tastey on Saturday, January 29, 2011 at at 10:15 PM 0 comments  

If you are dieting, even on a low carb diet, I bet you never thought you would ever be able to eat peanut butter cookies again! I had given up searching until I found the answer.

Guess what? Here's a recipe for very low fat peanut butter cookies. And when I say low fat, I mean low fat. I used a product that has 85% less fat calories and uses a chemical free process, preservative free and to top it off no artificial sweeteners. I love that fact because I try to eat organic, workout and overall try to be health conscious. Nobody likes to feel deprived and you no longer have to.

Regular peanut butter contains approximately 190 calories in two tablespoons with 145 from fat and can you believe this, only 55 calories, 25 from fat in this kind. The process involves roasted peanuts that have 75% of the oil removed and then it is ground into a tasty powder. It can be used in baking, for camping and reconstituted for even more uses. I have found a way to get my fix using this very low fat peanut butter cookie recipe without all the calories.

Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.

Ingredients:

3 1/2 oz Sugar
3 1/2 oz Packed light brown sugar
1 Egg
1 tsp Vanilla extract
1 tsp Baking soda
1/2 tsp Salt
2 Tbsp Dark corn syrup
1/4 cup Water
1 cup dried peanut butter
6 1/4 oz Whole wheat flour

In a medium-sized bowl, cream together both types of sugar, egg, vanilla, baking soda, salt, corn syrup, water and PB2. Beat until smooth. Add flour, beating until mixture is well combined. Dough will be very sticky. Drop tablespoon-sized balls onto prepped baking sheets. Press top of each cookie with a fork to make parallel lines; flattening cookies to about 1/3 to 1/2 inch thick. Bake cookies for 10 minutes, reversing pans midway through (top to bottom, bottom to top). Remove from oven, and transfer to a rack to cool. Makes about 30 cookies. Enjoy!

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Posted in: butter, Cookies, peanut, Possible on Tuesday, January 25, 2011 at at 7:15 PM 0 comments  

I talk about Quaker Rice Cakes which are very low in calories as well as sugar free popsicles. Also, has anyone seen the WL Vloggers? Where have they gone?

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Posted in: Calorie, Everyone, Snacks on Friday, January 21, 2011 at at 6:42 PM 0 comments  

The Authors@Google program welcomed Bethenny Frankel to Google's New York office to discuss her book, "Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting". About the Speaker: "As an authority on achieving and maintaining a healthy and balanced lifestyle, Celebrity Natural Food Chef Bethenny Frankel has a knack for making healthy food taste delicious. A self-proclaimed "health foodie," Bethenny attended the National Gourmet Institute for Health and Culinary Arts. After graduating, she put her innovative culinary skills to use by forming her company Bethenny Bakes. Bethenny Bakes features a line of low fat, wheat-, egg-, and dairy-free baked goods, various cooking services for private clients, and a catering company. Bethenny has gained recognition for her celebrity clients including Denis Leary, Alicia Silverstone, Susan Sarandon, Maria Menounos, Daisy Fuentes, and Mariska Hargitay, to name a few. In addition to her best selling cookbook, Naturally Thin, Bethenny is the author of a monthly column in Health Magazine called "Celebrity Diet Secrets." Bethenny's talents stem beyond the kitchen as well - she stars in Bravo's hit reality series The Real Housewives of New York City where she has been acclaimed for her candor, sharp wit, and humor." About the book: "Bethenny's New York Times Best Selling Book NATURALLY THIN: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting was published in March 2009 and debuted at #5 after its ...

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Posted in: AuthorsGoogle, Bethenny, Frankel on Monday, January 17, 2011 at at 6:39 PM 0 comments  

Want fast and safe fat loss that'll help you to keep the weight off after you accomplished your weight loss goals? If so, I have a couple interesting things to share with you in this article. I'm going to show you how to change your habits, but NOT TOO MUCH. Don't panic, you'll see that this is the true way towards long term weight loss while also losing a lot of weight quickly. Take 2 minutes to read this article so you can help yourself out.

Fast and Safe Weight Loss

1. Use apples, bananas, string cheese, and low calorie yogurts as your snacks

NOTHING ELSE. As you can see, there are 2 fruits in this and 2 protein dominant foods with different tastes. This is by design. These 4 foods cover the different taste cravings that most people have. By giving you this type of variety, it makes it easier for you to ADOPT these as long term eating habits. So not only will you lose weight quickly with them, you'll be able to lose weight long term and keep it off.

If you want sugars, eat 1 of the 2 fruits. These are natural sugars, not processed sugars. So nothing to be afraid of. If you have a taste for something else, 1 of the 2 protein foods should take care of it. All of these snacks are low in calories and easy to bring with you. MAKE IT HAPPEN.

2. Do simple jumping jacks during tv commercials

I talk a lot about using tv commercials as exercise times in my articles. Why? Not to sound like a broken record. It's because it's been proven effective... short term... AND long term. I talk about a lot of different exercises to use, but to make this simple, just do jumping jacks. When a commercial comes on, do them. Pick and choose the commercials you do them with. If you were to do them during 4 commercial breaks, you'd easily get in over 10 minutes of exercise daily.

Do it for 2 weeks and see what happens to your body!

If you want fast and safe fat loss, I can't think of 2 things that are easier to do.

Peanut Brittle

Posted in: on Thursday, January 13, 2011 at at 6:37 PM 0 comments  

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Posted in: Children, Diabetes, Healthy, Snacks on Wednesday, January 5, 2011 at at 6:34 PM 0 comments  

Day 6 Stats: Water Consumption Just over half 2 litre bottle Food: Went to town on the food of doom (delicious unhealthy snacks disguised as low fat/low calorie....per cumb) Made the BIG mistake of letting myself get too hungry. Breakfast - Muller fruit corner greek style yoghurt - 148 calories Banana - 250 calories Lunch - 3 packs of snack a jacks (bad, bad, bad) 89x3 - 267 calories Banana - 250 calories Dinner - Rice, meat veg thingy - No more than 700 calories Small handful of grapes - 80 calories Bite of boyfriends delicious chocolate cream thingy (BAD!) - 50-80 calories Total - 1745 WAAYY over my perfect week calorie limit. Exercise - 56 minutes 30 minutes bike 25 minutes cross trainer 6 minutes rowing machine Burnt - 500 calories Sleep: Still as up and down as a merry go round.

Caffeine Energy Gum

Posted in: Challenge, Perfect, Saturday on Saturday, January 1, 2011 at at 6:33 PM 0 comments