Low-Fat-Snacks

We all dream of a super flat stomach and hanker after the perfect 'six pack', but tend to overindulge with the good things in life. Rich food and beer are most notorious in adding on to the spare tire we carry around our waist. We also tend to have to much belly fat due to being middle aged and having had children.
Sadly there is no easy way to lose this excess fat, no wonder diet, no specific food and no specialized exercise. Using all three of the aforementioned exercises and foods can and will help you lose that extra tire, because belly fat is one of the easiest fats to lose. Quote - ["Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD].
What? That can't be true, I have tried and tried to lose the extra weight around my waist but to no avail - you say. The reason this fat is easier to lose is because it is visceral fat and not subcutaneous fat.
Visceral fat
This is more metabolically active [found in the peritoneal cavity which we know as the waistline] and when a person goes onto the right diet and exercise plan the waist is the first area to start showing the signs of weight loss, this is especially the case if you have a lot of fat in the area.
Subcutaneous fat
This type fat is just under our skin [and not as metabolically active as the visceral layer] and forms a layer of insulation to slow heat loss from the body thus aiding in the process of homeostasis.
As I have already noted, there are no miracle foods to make your waistline slim down but there are a few that will assist you in your endeavor to lose that spare tire.
Whole grain foods
By eating whole grain and minimizing refined carbs you can assist your body to make changes to your glucose and insulin response [helps the body more efficiently use blood glucose and lower blood glucose levels] which in turn then makes it easier for your body to utilize your fat stores and reduces fat deposition.
In a study case it was found that the participants that ate only whole grains in their calorie controlled balanced diet [five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry daily] lost more weight around the abdomen than people who ate the same diet but with refined grains instead of whole grains.
Trying to eat whole grain foods exclusively can be very difficult in these modern times, try working towards consuming more whole grains, they are higher in fibre and help lessen hunger pangs, this in the long run will assist in lessening the inclination to eat.
Refined Foods
We all love our fresh white bread, but by eating this refined grain [or any other refined grain] a series of events start happening in your body. Firstly your blood sugar gets elevated, this triggers a increased insulin response, this in turn causes fat to be stored/deposited more readily. The more refined foods do not control your hunger pangs, therefore you will end up being hungry before your next meal and be inclined to snack.
In dietary guides it is recommended - even when not on diet - that your daily grain intake be half whole and half refined.

snack set granny cookies

Posted in: Controlling, Grains, Health on Friday, April 22, 2011 at at 2:47 PM 0 comments  

It is commonly acknowledged that if you eat healthily and get enough exercise then your body will remain healthy and in full working order for you well into the twilight of your life. This is completely true but you have to make sure that you are eating the right things in order for you to feel the benefits both now and in the future. This may include incorporating high fiber health bars and similar food products now rather than later.

It has been in the news a lot lately that more and more people are becoming obese. They are overeating and not exercising enough and this will prove to be a problem in their later years because they will actually die young. However, it is possible to do something about it now, like eating the right foods sooner rather than later.

High fiber health bars can be a good part of an effective diet. They can be consumed as a snack as part of a healthy diet. They actually contain a good amount of fiber with low fat and calorie content. If you do value your health then high fiber health bars should be just one of the foods that you consider eating on a regular basis.

The Importance Of Fiber

High fiber health bars can help your digestive system to run very smoothly. Fiber in general can help your digestive system run very smoothly. It will run through the body, collecting any waste material that is in its path and then helps the body to disposing it by ensuring that it passes out of the opposite end. If we did not consume fiber then fat and other potentially harmful substances may actually lie inside our digestive system for some time, thus increasing the risk of cancer and other similar illnesses and diseases.

High fiber health bars can help our bodies to get rid of any toxins and waste present at any given time. Without it, our health will automatically deteriorate as the toxins would attack the immune system and effectively leave us open to all manner of illnesses. Eating high fiber health bars, in conjunction with a healthy diet, can therefore up our defences and lead to a healthier life.

High fiber health bars can generally be found in health stores, although some supermarkets have begun to stock them as a result of popular demand in recent times. You can see just how beneficial they are for you before buying them if you take a look at the label on the packaging. Be sure to enjoy them though because high fiber health bars can really help you to improve your health!

viking wine rice crop

Posted in: Around, Health on Monday, December 20, 2010 at at 6:28 PM 0 comments  

Are you looking for a free list of low cholesterol foods? People who have high cholesterol levels don't even know that they have it because there aren't any specific symptoms. Often, they already have a heart disease caused by hypercholesterolemia before they even become aware of it. This is why experts recommend eating a diet low in cholesterol in order to avoid this scenario. Prevention is the best cure and many are now interested in looking up a free list of low cholesterol foods.

It is easy to find a free list of low cholesterol foods. However, it is also important to know that healthy cholesterol levels are not only achieved by eating low cholesterol foods. You must also avoid foods that are high in fat, especially trans fat and saturated fats.

Trans fatty acids and saturated fats actually increase blood cholesterol more than cholesterol does so it is important to be very careful as many foods being marketed as low in cholesterol or even cholesterol free are actually high in fats.

What are some of the foods that are low in cholesterol content? Foods that come from plant sources typically have no cholesterol such as whole grains, fruits, and vegetables. Animal sources of food have cholesterol in them but you can choose those that have a low amount such as fish, chicken, and turkey.

Red meat can be eaten but only in minimal amounts and only on occasion. When eating chicken and turkey, make sure that you remove the skin so that it is not only low in cholesterol but low in fat as well.

Eggs are rich in cholesterol but you can eat the egg white instead. Make sure you check the labels of the food you eat especially baked goods as these usually have eggs in them. You can still enjoy snacks and desserts as long as they are low in cholesterol. Examples of low cholesterol snacks and desserts include pretzels, graham crackers, gelatin, and pudding made with fat free milk.

Aside from eating foods low in cholesterol, you can also take natural supplements with cholesterol lowering nutrients such as policosanol and lecithin oil. Policosanol increases HDL levels while lowering LDL levels. Lecithin oil promotes excretion of cholesterol from the body.

A free list of low cholesterol foods may seem like a good idea but don't forget that the foods you eat should also be low in fat, especially saturated fats and trans fat, for healthy and balanced cholesterol levels.

Combining a free list of low cholesterol foods with other cholesterol lowering nutrients that cannot be found in food, is a sure fire way to get normal levels.

This is the easiest way to get and maintain normal cholesterol levels. So if you truly want to make a difference to your levels and have really great heart health, then visit my website today, where I share the cholesterol lowering nutrients I personally use, and continue to use, for healthy cholesterol levels.

vegetable supplement flavored rice

Posted in: Cholesterol, Health, Levels, Normal, Really on Saturday, December 4, 2010 at at 6:22 PM 0 comments  

Hey loves!!! I had a few requests to my daily work-out routine and how I stay in shape. So, this video tells you what I do at the gym and what I eat to stay healthy and ready for that beach bod!!! Lemme know if you actually want to see me working out! Enjoyyy and Subscribe! Love yall!!

egg cooker Peanut Brittle

Posted in: Exercise, Health, Regimen on Friday, November 26, 2010 at at 6:19 PM 0 comments  

Being active during the hot summer months can make it difficult to stay healthy and hydrated. Maintaining a sufficient level of nutrients such as water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months rather than becoming ill and missing all the fun. There are healthy convenient snacks that can actually help active people stay healthy during the summer by helping to replenish nutrients important to help the body stay in good health.

There is a small company in Oshkosh, WI, who produce lean meat snack strips, which are shelf stable making them a convenient snack for in the car, on the golf course, or while doing daily chores. The strips are either skinless chicken breast or beef sirloin. Each strip has from 220 to 340 mg of sodium and eight to ten grams of lean protein. While each strip has 15-20 mg (5%-7% of daily value) of cholesterol there is only 1-2 grams of fat (2%-3% of daily value), .5 grams of saturated fat (only in the sirloin strip), and no trans fat. According to the American Heart Association small amounts of cholesterol are important because it helps produce vitamin D, some hormones, and to build many other important substances in the human body. The strips have a very small amount of cholesterol and almost no fat which make each strip healthy for any one and everyone.

Another health benefits that lean meat snacks have is the amount protein that each strip contains. The protein is important for people who are physically active because they need anywhere from 60-75 grams of protein to repair the muscle damage that occurs during physical activity. From Nancy Clark's article The Power of Protein Protein, protein is needed to make red blood cells, produce hormones, boost your immune system, and help keep hair, fingernails, and skin healthy. Each strip has eight to ten grams of lean meat protein which is ideal for not only athletes, but also people who are exercising on a regular basis to sustain a healthy life style or lose weight, and people just trying to eat healthy.

While most people assume sodium is bad causing high blood pressure and other ailments sodium for the active person is very important. Sodium is important to transmit nerve impulses for proper muscle function along with helping maintain a healthy balance of water in the body, which is important for human survival. Salt and the Ultraendurance Athlete by Mark Jerkins explains that sodium is especially important for a person who is active because there is a lot of water and sodium lost while a person sweats and the balance can be disrupted causing nausea, cramps, or other weaknesses. This is often called Hyponatremia which is a low concentration of sodium in the blood. The strips not only have a healthy dose of protein for the average person, but also have a good amount of sodium for active people to maintain healthy levels in their body.

Although these snack strips are a convenient healthy snack alternative they are also a great source of protein and nutrients for athletes, people who are trying to lose weight, and for healthy minded people in general. Most importantly, however, is that they taste great. Each flavor of strip is packed with spices so that each bite has a burst of flavor.

Caffeine Energy Gum wine chiller

Posted in: America, Conscious, Health, Healthy, Snacks on Thursday, July 1, 2010 at at 4:57 PM 0 comments  

How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: - Drink a glass of hot water or lemon water first thing in the morning to flush out system - Always eat breakfast, eat your carbs in the morning - Spread out meals into 6 small meals a day - No sugar or carbs for dinner, low salt for dinner - No eating 4 hours before bed time - Watch your sauces, creamy sauces are high in calories - Dinner should be the smallest meal - Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight - You don't need 2000 calories if all you do is sit around - Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain

veggie chips

Posted in: Health on Tuesday, June 15, 2010 at at 4:36 PM 0 comments  

Working a 9 to 5 can get in the way of your well being sometimes. Living a busy life can keep you from eating the right meals and snacks. The only food you can get at work tends to be the vending machine down the hall with fatty and high calorie temptations. Maintaining your weight or trying to lose weight, is difficult at work. There are so many bad influences, which keep you from getting your daily nutrition.

Being on the go does not leave you with much time to make healthy decisions about your eating habits. Snacking healthy is very important to your health. Never let anything or anyone get in the way of your health, you have one life treat your body good and it will treat you the same. Here are some nutritious snacks to take along with you at work and on the go.

I personally love Fiber One bars. These individual wrapped bars contain great nutrition giving you 35% of your daily intake of fiber. Each bar is 140 calories, 4grams of fat and 2grams of protein. Fiber is good for you because it not only keeps your digestive system in tact it keeps you fuller longer.

Multi-grain sun chips have 18grams of whole grain, which is good for the heart. They come in a variety of flavors and they are pretty tasty. This hearty snack contains vitamin E, vitamin B6, iron, thiamin, niacin, zinc, magnesium, protein, etc. Vitamin E and B6 are antioxidants, which helps with maintaining good skin, strong immune system, and so much more. One bag is 140 calories and 6 grams of fat.

One hundred calorie packs are also good too. They are individually wrapped cracker or cookies that are made with wheat flour. They are only 100 calories and three grams of fat. Each pack gives you the right amount of portions so that you will not over eat. It contains 4% of iron and 1gram of protein.

They always say an apple a day keeps the dentist away. Apples are low in calories, high in water, which makes you feel full, and are good for the teeth. Apples helps fight cancer, lowers your risk heart disease, has loads of fiber, prevents constipation and are filled with antioxidants. You can be creative with apples, cut them up sprinkle with a little cinnamon or eat them with some plain low-fat yogurt. All fruits are great as a snack; they are full of water, which suppresses the appetite, and are good at giving you your nutritional value. Dried fruits are gives you nourishments too.

One of my favorite favorite snacks is Yoplait strawberry yogurt! I love yogurt especially the nutrition you get from it. It comes in a wide variety of flavors; it is packed with calcium and vitamin D, which is good for bone health. Low-fat yogurt is best, either way you can never go wrong with yogurt.

Raisin Bran Crunch is a whole grain cereal loaded with nutrition, high in fiber, low in sodium and in fat. Pour some in a sandwich bag or a bowl to take along for a snack. It's sweet, crunchy and has many raisins, which is good for your digestive health. One cup is only 190 calories and 1g of fat. Healthy cereals are a great idea as a snack.

Almonds are delicious and have a high potency of vitamin E, which is good for the skin. Almonds contain good fats and protein to give you the energy that our bodies need. Walnuts are a great snack too. Also eating wheat and oat bread for a snack is very smart. These breads have a high value of protein, fiber and good carbohydrates.

Veggies like broccoli and carrots can be a daily snack. Carrots are good for your eyesight, teeth and gums. There are plenty of vegetables to choose from all are great! Healthy drinks like Ensure, V8 and other beneficial drinks are good as well.

Popcorn, this light and tasty snack has loads of fiber and is low on calories, sodium and fat. I am talking about homemade popcorn, not microwaveable popcorn that is loaded with unhealthy fats and high in calories and sodium. Before you go to work, pop you enough to last all week and bag it in small bags.

Fig bars and Quaker Oats snack bars are good too. Both are low in fat and the fig bars very fulfilling. Whole grain muffins are very healthy too. If you are a raisin lover then you will love prunes. Prunes are a very good source of fiber that will not only improve your digestive health, but suppresses your appetite, are loaded with vitamins and lowers cholesterol. They called it natures laxative.

Gum is good too. It might not have nutritional value, but it cleans your teeth after a meal and helps to protect your teeth and gums. Gums like Trident, Extra and Orbit are wise choices. Gum can also help with your sweet cravings and with your weight loss because it has sugar in it and it is low in calories. Dark chocolate has healthy benefits; it is healthier for you than milk chocolate.

Peanut butter is rich in protein it may be high in calories, but it offers you a great deal of nutrition. If you want to watch the calories, you can choose to purchase low-fat peanut butter. It tastes even better with some white or wheat crackers and whole wheat bread.

Hope these ideas can be of help. Wanting to be healthy is easy, but staying healthy can be difficult. By eating, healthy gives you the opportunity to eat more and weigh less. Try to watch what you eat even though it can be hard at times and remember always eat in moderation.

rice crop

Posted in: Health, Healthy, LowCalorie, LowFat, Nutritious, Snacks, Weight on Sunday, May 16, 2010 at at 7:10 PM 0 comments